UPCOMING EVENTS
Public forest bathing sessions occur 1-2 times per month. For other dates and considerations, please inquire about a private session.
Private virtual or in person EcoNIDRA sessions also available.
EcoNIDRA at Namaspa Yoga Community
EcoNIDRA is a deeply relaxing and restorative practice that enables us to reconnect with ourselves and with the earth. It is a blend of the ancient practice of yoga nidra and forest therapy. EcoNIDRA allows you to simply let go and be guided into a state of deep relaxation. It brings us to a deep state of non-doing that helps us sleep better, reduce stress, and restore profound peace, relaxation and rejuvenation to the body. This session is indoors in the warm, cozy studio.
Thursdays - March 6, March 13, March 20 - 7 to 8 pm
$22/session
click on “show all dates” to sign up for individual classes
Earth Day Forest Bathing
For this forest bathing session in honor of Earth Day, give the earth the gift of your presence and attention, and in return you’ll reduce stress and anxiety, your mind and body will get some rest and rejuvenation, and you’ll come away with a dose of wonder and gratitude. Slow, gentle, sensory, and immersive, forest bathing begins with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations that offer the opportunity for deeper relaxation and connection with ourselves and the earth.
Ages 16+
Saturday, April 19, 1-3 pm
Registration opens soon
Queer In Nature: Forest Bathing for Self-care
Find solace in nature and recharge, rest, and reconnect with fellow queer folx. In these turbulent times, we desperately need community practices and rituals that nourish our bodies, minds, hearts, and souls. This mini forest bathing experience includes a guided sensory meditation, a nature connection invitation to reduce stress and anxiety, and a community circle for sharing and listening in a non-judgmental space.
Ages 16+
Date TBD
Forest bathing
In our fast-paced living, we have forgotten how to slow down and how to rest. Are you ready to remember and reclaim your senses? Slow, gentle, sensory, and immersive, forest bathing starts off with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations that offer the opportunity for deeper relaxation and connection with ourselves and the earth. These slow, riveting walks through nature reduce stress and anxiety, boost our immunity, helps us sleep better, and so much more.
Ages 16+
Date TBD