UPCOMING EVENTS
Public forest bathing sessions occur 1-2 times per month. For other dates and considerations, please inquire about a private session.
Private virtual or in person EcoNIDRA sessions also available.
EcoNIDRA at The Breathing Tree (Canton, IL)
EcoNIDRA is a deeply relaxing and restorative practice that enables us to reconnect with ourselves and with the earth. It is a blend of the ancient practice of yoga nidra and forest therapy. EcoNIDRA allows you to simply let go and be guided into a state of deep relaxation. It brings us to a deep state of non-doing that helps us sleep better, reduce stress, and restore profound peace, relaxation and rejuvenation to the body.
Suggested donation $10
Monday, December 16 7-8 pm
Monday, December 30 7-8 pm
Forest bathing
In our fast-paced living, we have forgotten how to slow down and how to rest. Are you ready to remember and reclaim your senses? Slow, gentle, sensory, and immersive, forest bathing starts off with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations that offer the opportunity for deeper relaxation and connection with ourselves and the earth. These slow, riveting walks through nature reduce stress and anxiety, boost our immunity, helps us sleep better, and so much more.
Ages 16+
$35
Date TBD
Sit Spot Community Gathering & Meditation
This mini forest bathing experience focuses on coming together and embracing stillness in the peace of the forest. It includes a brief sensory opening meditation, 20 to 30 minutes to enjoy a solo “sit spot” invitation, which is a core forest bathing invitation for reducing stress and reconnecting to nature through our power of observation, and a closing community circle with an opportunity to share what we each noticed in our unique experience. The more we practice connecting in this way, the more confident and centered we will feel navigating life moving forward.
Ages 16+
Free - Registration required
Date TBD