EcoNIDRA Offerings

virtual

Join from anywhere in the world through sessions offered via Zoom. For the best experience, we encourage you to grab your headphones and find a quiet space where you can lie down comfortably (perhaps with a blanket and pillows for added comfort) and where you will not be disturbed for approximately one hour.

IN PERSON

There are a number of ways to enjoy EcoNIDRA in person, including indoor and outdoor sessions. Find us in yoga studios, meditation and retreat centers, plant shops, metaphysical shops, parks, and forests. Please visit our upcoming events page for current virtual and in-person offerings.

employee wellness

EcoNIDRA sessions give your team an experience that will enhance their well-being, focus, sense of connectedness, and reduce staff burnout. Sessions can be offered virtually or in person.

Partnership

Would you like to add EcoNIDRA to your retreat or event?

From parks & rec programs, nature and wildlife centers, yoga or meditation retreats, outdoor workshops, nature and hiking retreats, and more…we’d love to partner with you! Forest bathing and EcoNIDRA are not mutually exclusive and can be paired for a wonderful experience or retreat!