UPCOMING EVENTS
Public forest bathing sessions occur 1-2 times per month. For other dates and considerations, please inquire about a private session.
Private virtual or in person EcoNidra sessions also available.
Forest Bathing at Shevlin Park
In our fast-paced living, we have forgotten how to slow down and how to rest. Are you ready to remember and reclaim your senses? Slow, gentle, sensory, and immersive, forest bathing starts off with a guided meditation deepening into each of the senses, and then you’ll be led through a series of invitations to sit, to notice, to be quiet in a way that actually lets your nervous system exhale. The science supports what we already sense: forest bathing lowers cortisol and blood pressure, improves mood and immune function, and restores the kind of focused attention that screens quietly erode. More than just "a walk in the woods," forest bathing is also about building a meaningful, reciprocal relationship with nature, helping you feel grounded, connected, and a true sense of belonging in the world around you.
Ages 16+
$40
Sunday, Oct. 4, 1 pm - 3 pm
Seeds of Intention: A New Moon Restorative Yoga & EcoNidra Journey
Join Amy Mew and Indy Lockhart for a deeply nourishing evening of restorative yoga and EcoNidra under the energy of the New Moon.
We will begin with supported restorative yoga shapes and a guided body scan to help you slow down, settle into the present moment, and gently arrive in your body. From this foundation of ease and support, you'll be guided into the restful practice of EcoNidra, creating space for deep relaxation, reflection, and renewal.
EcoNidra is a guided meditation practice that encourages deep rest while fostering a sense of connection with the living world around us. As the body softens and the mind becomes quiet, space emerges for insight, restoration, and a deeper relationship with yourself and nature.
Natural sounds inspired by the elements will be woven throughout the experience using instruments such as Tibetan singing bowls, ocean drums, Koshi chimes, rain sticks, and seed shell shakers. These sounds will gently support the journey, creating an atmosphere of presence, grounding, and ease.
Like a seed planted beneath the soil, intentions often begin quietly. The New Moon offers an opportunity to pause, listen, and nurture what is ready to emerge in the cycle ahead. This gathering is an invitation to rest, reconnect, and plant seeds of intention for the season ahead.
$40
Friday, Oct. 9, 7:15 - 8:30 pm